Mar 26, · Mean dietary calcium intakes for males aged 1 year and older ranged from to 1, mg/day depending on life stage group; for females the range was to mg/day. The recommended upper limit for calcium is 2, mg a day for adults 19 to For those 51 and older, the limit is 2, mg a day.
These amounts would be sufficient for 97% of the US population. Mounting evidence shows that too little calcium in the diet (less than – mg a day) is harmful, but too much calcium (adding calcium . 31 rows · Sep 11, · How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement—1, milligrams (mg) a day for women ages 50 and younger and 1, mg for women over 50—.
The amount of calcium in a product is listed as the percent of daily needs based on milligrams (mg) of calcium per day. To calculate the milligrams of calcium, just add a zero to the percent of calcium on the label. For example, if 1 cup of milk contains 30% of calcium needs, then it contains milligrams of calcium . Minerals That a Human Body Needs.
The recommended daily dietary allowances for calcium are: Age Male Female. years mg mg. you need to be aware of the side effects of high calcium intake, which include.