As you begin to recognize the thoughts and beliefs that are contributing to your low self-esteem, you can counter them or change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar. messages from the adults in your life. Rather than receiving lots of positive reinforcement that creates a healthy self esteem, you received negative comments which causes low self esteem. The good news is that it doesn’t matter how low your self esteem is, you can start to improve yours right now.
Dec 22, · “Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time These self-images can be very positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas.”.